Planet Holistics- Ashtanga Yoga Liverpool
Ashtanga Yoga Classes in Liverpool
Planet Holistics offers Ashtanga Yoga classes in Liverpool with Helen Aldred. In these yoga classes we will focus on the Primary Series, the first sequence in Ashtanga yoga. It is a dynamic style of yoga. The yoga postures are linked by vinyasas (which means breath movement) which connects the postures into a fluid sequence linking mind, body and breath.
All my Ashtanga Yoga classes are open to all levels. Each student is encouraged to work at their own pace. All yoga classes are drop in - there is no need to book. If you have any questions see Frequently Asked Questions or contact Helen Aldred.
Beginners Ashtanga Yoga Classes
A great introduction to Ashtanga Yoga for all levels and abilities with an emphasis on the standing postures. Benefits include increased focus, relaxation, strength and flexibility.
Ashtanga Primary Series
In these yoga classes we will look at the primary series in depth. A dynamic led class, great for beginners and experienced practitioners alike. Once a month we will put it all together and practice the whole Primary Series.
Ashtanga Mysore Style
A traditional Ashtanga yoga class as taught in Mysore, India. Students work through as much of the sequences as is appropriate for them. Helen adjusts and advises the students individually rather than leading the class as a whole. There is no need to have memorized the sequence before coming to the class, this will come with practice. Complete beginners are welcome. In Mondays Mysore class you can arrive at any time after 6 p.m , finish practice by 9 p.m.. All levels welcome. If you are a beginner and are coming on Monday please try to arrive at 6 if possible.
Tickets are available for all my yoga classes. £35/£30 concessions for 7 tickets. Tickets do not have an expiry date and can be used at any of my classes within the venue purchased.
Ashtanga Yoga Classes in Liverpool Ashtanga Yoga Classes Further Information Frequently Asked Questions